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Jamie Jenkins

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Eating lots of cheese won’t necessarily clog your arteries

  As long as you're not piling on the carbs, full-fat milk and yogurt can yield a fitter body composition,...

How To Change Habits

Success

3 Success Secrets from One of the World’s Top Performance Trainers

What do Olympic medalists, the World Cup-winning German national soccer team, and roughly half of the NFL’s first-round draft picks have in common?They’re all...

10 Ways to Find More Time Throughout the Day

With your busy schedule, it can sometimes feel impossible to find any additional time in the day. According to experts on the psychology of...

The Myth of Scarcity: 12 Stupidly Easy Things That’ll Set You...

In the modern world, it often seems like it’s harder than ever to accomplish your goals. It seems like everyone has already done the thing...

When to Tell That Your Boss Disrespects You – 7 Warning...

As a career coach, my teammates and I can't help but notice certain patterns. Right now, employee frustration is at an all-time high. Workers...