Optimize Your Dopamine and Become Limitless

Do you ever feel the intense desire to have someone who always has your back? It’s understandable to feel that way. These days, the average person is bombarded by...

The Fundamental Basics of Shedding Fat For Good

Arguably the biggest widespread goal of regular gym-goers is getting rid of that pesky extra fat. It builds up inside our bodies and manifests itself into flabby rolls of...

What You Need To Know About Carbs & Sugar

There has been much ado about fructose lately. Once considered a healthy alternative because its sweeter flavor meant that you could use less, many are now shying away from...

Exercise face-off: Pullup vs. chinup

PULLUPS ARE NOTORIOUS for being one of the most difficult bodyweight movements, providing an intense challenge regardless of strength levels. Challenge aside, the pullup puts a huge emphasis on...

5 simple food rules that’ll instantly help you lose weight

It’s true that losing weight overnight is never going to happen, nor is it realistic to think that you will. But making small changes to your daily eating habits...

What Causes Food Cravings?

It's 3 p.m. For the past 10 minutes, you've had one thing on your mind. Now it's all you can think about. You can see it so clearly, it's...

Eating lots of cheese won’t necessarily clog your arteries

  As long as you're not piling on the carbs, full-fat milk and yogurt can yield a fitter body composition, including a better body fat...

How To Change Habits

Success

Delegate Like a Pro: The Art of Leveraging Yourself

Henry Ford didn’t drop in engines. Steve Jobs didn’t solder iPhones. Why are you trying to do everything yourself? Use our fool-proof guide for...

Want to Accomplish Your Goals Without Quitting Halfway?

WE'VE ALL BEEN THERE: We set a goal and, for one reason or another, we can't seem to stick to it. Maybe you set a...

3 Success Secrets from One of the World’s Top Performance Trainers

What do Olympic medalists, the World Cup-winning German national soccer team, and roughly half of the NFL’s first-round draft picks have in common?They’re all...

10 Ways to Find More Time Throughout the Day

With your busy schedule, it can sometimes feel impossible to find any additional time in the day. According to experts on the psychology of...